need a fast solution fast.

You are desperate and you need a fast solution fast. The family wedding will be in one week’s time and you need to look great for that special occasion. You have tried your favourite suit or dress and can’t fit into it. Now you realize you have put on too much weight but it is too late. What can you do to lose weight in a week?

You may be in the same dilemma as the situation mentioned above. However, do keep in mind that a quick weight loss within a week is not advisable; reason being the timing is too short and the measures taken will have to be extreme and may hurt your body in the long-term.

Moreover, the only thing you will lose within a week will be muscle tissue and water, nothing more than that. Remember, it took you years to put on the weight and to shed those pounds, it will take some time. If that weight loss program is done correctly, then that losing those pounds will be permanent.

Your problem is still here and the clock is tickling. You have no choice but to diet hard to shed extra weight. Well, if you follow the diet plan to lose weight, most like it will fail. Dieting will have adverse effect on your body by sending your body into a remote mode of starvation. Normally this mode will only kick in during time of crisis i.e. a long period of famine or when people are trapped under the rumble during natural disaster.

When you diet and starve your body, you will be taking lesser calories which in turn will lower your body’s metabolic rate. This will reduce the body’s fat burning ability and you’ll be reducing less weight.
In the mean time, when you feel hungry, you will crave for certain food which is normally unhealthy food. You will then consume processed and high energy food to satisfy your hunger. This again doesn’t help in losing more weight as those foods are known to contain more fat.

Research has shown that dieting is not the good method to lose weight. If you starve your body often, it will be harder to lose weight. In contrast, it will be easier for you to gain weight because you tend to go back to your old eating habits and when that happens, you may gain back the fat you lost and even worse may put on extra pounds.

Once you know this fact, you may think twice before going on diet for the purpose of losing weight. However, when you are desperate and in need to lose weight in week, you may engage in this hard technique. If you choose to diet hard, then add-in strength training to boost the metabolism caused by dieting. By engaging in strength training, you will boost your metabolism which will turn to more fat burning.

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