Martial Art Training – 3 Insider Secrets on How to Kick Fast in Silat.

There are many reasons why people want to kick fast in martial art training. One of the reasons is to hit the opponent efficiently in order to win points in silat olahraga match. Many top silat exponents did not tell others on how they managed to kick fast in silat. But, many believe that in order to kick fast you need to have a good flexibility.

Thus, it is important to know how you can kick fast in silat. Here are three insider secrets that can help you to kick faster in silat;

1. Warm-up and stretching sessions should be between 30 – 45 minutes. In order to prepare your legs with vigorous activities during the silat training, you need to warm up both of your legs properly. Normally, the warm up session begin after the bunga silat training. But, it is better for you to start the warm up session earlier even before the coach arrives.

2. Kick faster not harder. If you are the beginner, you need to train how to kick correctly first. Then you need to train on how to kick faster by double the amount of kicks for every kicking session. You also can use stopwatch to count the number of kicks in 10, 20 or even 30 seconds.


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